SONOMA'S PREMIER ATHLETIC EXPERIENCE.
Join Bear Flag Athletic Club for empowering CrossFit, Hyrox, and functional training built for every level.
Come train with us
Reach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Coaching that Meets You Where You Are
Expert trainers scale every workout for true beginners, seasoned athletes, and everyone in between.
Easy workout scheduling
We make it easy for anyone with a hectic life to find time to workout.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Easy Scheduling
Class Reservations
Weekend Workout Classes
Top of the Line Workout Equipment
Purified Water Dispenser
Members Only App
A community that will keep you going
We believe fitness should feel empowering, never intimidating. Bear Flag Athletic Club stands out for our personalized coaching, inclusive mindset, and a community-first approach that makes everyone feel at home—even those brand new to CrossFit or Hyrox.
Bear Flag Athletic Club is conveniently located on 8th Street East, with ample parking and quick access from downtown Sonoma.
19698 8th St E, Sonoma, CA 95476, USA
Sonoma
Select one of our locations
Questions? We have the answers!
I've never done CrossFit before — can I still join?
Absolutely. Every level and every pace is welcome here — our coaches scale every workout to where you're starting from, not where you think you should be.
What should I bring to my first class?
Something for water and a willingness to work hard.
What if I'm not 'in shape' yet?
That's exactly who we built this for — progress over perfection is one of our core values. Community before achievement, always.
Does Bear Flag Athletic Club have a members-only app?
Yes, all active members get access to our exclusive app for class scheduling and tracking progress.
Is the atmosphere supportive and non-intimidating?
We pride ourselves on delivering the most inclusive, community-focused fitness experience in Sonoma California.
What's the difference between your CrossFit and HYROX programs?
CrossFit classes build broad, all-around fitness through varied functional movements, while our HyROX program (launching September) is built around race-pace training for the HyROX competition circuit — running combined with functional stations.
Are Drop Ins available at Bear Flag Athletic Club?
Yes, we welcome CrossFit drop-ins and experienced athletes in Sonoma. Reserve your spot online and join a class.
Can I try both Hyrox and CrossFit programs as part of my membership?
Yes, members can participate in both class types depending on the schedule and their goals.